If you really want to know what Running Costa Brava is about, have a look at this videos.

If someone is worry about the weather, check out this pictures from last years Chi Running Workshop planning week that we had with Gray Caws.

“Costa Brava Running Tours, Gerona Spain”

Pablo and Christina are excellent hosts and very accommodating. You can tell they love what they do! We went on a 7 day running tour and it was an incredible journey. The food, hotels/castle, scenery and trails were fabulous. The trip was more than I ever imagined. If you love to travel and love to run this trip is a must be on your bucket list!

TripAdvisor Link to her review

Mon 25 to Thu 28 November – 3 nights, 3 days running and tuition

A unique opportunity to learn the Chi Running technique, run trails and enjoy the stunning sights and Catalan culture of the Costa Brava. The Chi Running Camp, Costa Brava is organised by certified UK Chi Running Instructor Gray Caws, in association with experienced trail runner Pablo Rodriguez.

Running Costa Brava has received recommendations on TripAdvisor and has featured in RunnersWorld UK and London Metro.
There are only 8 places available on this exclusive 3 day camp to ensure complete personal attention. You’ll be guided through the principles of Chi Running, learning energy-efficient running form in a series of workshops. You’ll then have the opportunity to explore the region in a series of trail runs. You’ll also experience the local culture and cuisine.
The camp is open to runners of any level from complete beginner to ultra distance and experienced trail runners. There is very little running involved in the workshop element and we have different levels of trail to suit individual preference and fitness levels. It would be advisable, however, that you can comfortably run 5 kilometers. The focus throughout the whole camp will be on technique rather than competition with the emphasis on improving your skill.

from £650 per person based on double occupancy
3 nights/days (pp based on double occupancy) £650

http://www.n8pt.com/?ID=127

On our stay in Girona we are going to have soon the Gourmet visit to the Girona’s  Leó Market. This place provides for example El Celler the Can Roca, since last year the best restaurant in the world. Here some pictures of the “demo” visit that we did last May.