Mon 25 to Thu 28 November – 3 nights, 3 days running and tuition
A unique opportunity to learn the Chi Running technique, run trails and enjoy the stunning sights and Catalan culture of the Costa Brava. The Chi Running Camp, Costa Brava is organised by certified UK Chi Running Instructor Gray Caws, in association with experienced trail runner Pablo Rodriguez.
Running Costa Brava has received recommendations on TripAdvisor and has featured in RunnersWorld UK and London Metro.
There are only 8 places available on this exclusive 3 day camp to ensure complete personal attention. You’ll be guided through the principles of Chi Running, learning energy-efficient running form in a series of workshops. You’ll then have the opportunity to explore the region in a series of trail runs. You’ll also experience the local culture and cuisine.
The camp is open to runners of any level from complete beginner to ultra distance and experienced trail runners. There is very little running involved in the workshop element and we have different levels of trail to suit individual preference and fitness levels. It would be advisable, however, that you can comfortably run 5 kilometers. The focus throughout the whole camp will be on technique rather than competition with the emphasis on improving your skill.
from £650 per person based on double occupancy
3 nights/days (pp based on double occupancy) £650
